PF Resources

The Performance Food (PF) booklets are a useful resource for parents, teams, clubs, schools, coaches, sports and fitness trainers, as well as sports nutritionists and other members of the sports science sports medicine team.

They will benefit you by:-

  • Demonstrating how to make use of everyday foods and drinks to get adequate protein and energy
  • Practical tips on foods and drinks readily available in supermarkets.
  • Performance Food suggestions are convenient and generally cost less than supplements and sports nutrition products

Food or Supplements an informed choice £3.99










Tips for Refuelling

2 Slices malt loaf provides 46 gm carbohydrate for around  30 pence whereas an energy  bar providing similar levels of carbohydrate typically costs between £1.00 – £3.00










Food Facts for athletes and sportspeople £3.99