||Performance Food booklets shows athletes and sportspeople how to make the most of everyday foods to obtain similar amounts of nutrition to that provided by supplements.
Performance Food suggestions are convenient and generally cost less than supplements and sports food products
|| The following guidelines will assist hotels and providers of catering services to meet the nutritional needs of athletes and sportspeople.
||Performance Food features offer athletes and sportspeople food options which avoid the need for supplements and sports food products.
||Performance food fact sheets offer athletes and sportspeople quick and easy food ideas as part of their training and competition diets.
||Designed to help athletes and sportspeople assess individual fluid requirements and optimise hydration.
|Menu of the Month
||Each menu plan provides 3 meals per day - breakfast, lunch, dinner and a recovery snack for use after training. Recipes and nutritional analysis are provided with a full description of portion sizes and lower fat options.
|Personal Nutrition Services
||Introducing our new personal performance nutrition packages for professional athletes and serious sportspeople - the very latest in sports nutrition to help you reach your performance potential
||Presentations, seminars and practical workshops on all aspects of sport and exercise nutrition for athletes, coaches, sports governing bodies & organisations, teams and clubs and schools.
||Download JPEGs for your presentations and reports