Offers food options for providing all the dietary factors needed for the following:

Offers food options for providing all the dietary factors needed for the following:

1) Optimum energy reserves
2) Optimising protein intake
3) Refuelling
4) Replenishment of fluids and electrolytes
5) Regeneration and recovery after exercise

Food or Supplements: an informed choice, shows athletes and sportspeople how to make the most of everyday foods to obtain similar amounts of nutrition to that provided by supplements.

Performance Food suggestions are convenient and generally cost less than supplements and sports food products