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Booklets Performance Food booklets shows athletes and sportspeople how to make the most of everyday foods to obtain similar amounts of nutrition to that provided by supplements. Performance Food suggestions are convenient and generally cost less than supplements and sports food products 2 products
Catering Guidelines The following guidelines will assist hotels and providers of catering services to meet the nutritional needs of athletes and sportspeople. 1 product
Features Performance Food features offer athletes and sportspeople food options which avoid the need for supplements and sports food products. 7 products
Food Facts Performance food fact sheets offer athletes and sportspeople quick and easy food ideas as part of their training and competition diets. 7 products
Menu of the Month Each menu plan provides 3 meals per day - breakfast, lunch, dinner and a recovery snack for use after training. Recipes and nutritional analysis are provided with a full description of portion sizes and lower fat options. 21 products
Personal Nutrition Services Introducing our new personal performance nutrition packages for professional athletes and serious sportspeople - the very latest in sports nutrition to help you reach your performance potential 2 products
PF Workshops Presentations, seminars and practical workshops on all aspects of sport and exercise nutrition for athletes, coaches, sports governing bodies & organisations, teams and clubs and schools. 1 product
Photo Gallery Download JPEGs for your presentations and reports 107 products

All Products


Breakfast Bars

1312 x 860 Pixels
Size 154 Kb

£4.11
(Ex VAT: £3.50)
Cereal Bars

1553 x 1006 Pixels
Size 219Kb

£4.11
(Ex VAT: £3.50)
Fig Rolls

789 x 404 Pixels
Size 70Kb

£4.11
(Ex VAT: £3.50)
Jaffa Cakes 1

1309 x 756 Pixels
Size 118 Kb

£4.11
(Ex VAT: £3.50)
Jaffa Cakes 2

1273 x 940 Pixels
Size 176Kb

£4.11
(Ex VAT: £3.50)
Low Fat Biscuits

2187 x 767 Pixels
Size 231Kb

£4.11
(Ex VAT: £3.50)
American Pancakes

1100 x 811 Pixels
Size 152 KB

£4.11
(Ex VAT: £3.50)
Bowl of Cereal

2209 x 1295 Pixels
Size 389Kb

£4.11
(Ex VAT: £3.50)
Energy Bars

1782 x 667 Pixels
Size 397Kb

£4.11
(Ex VAT: £3.50)
Energy Gel

2138 x 1045 Pixels
Size 164Kb

£4.11
(Ex VAT: £3.50)
Energy Powders

1420 x 2280 Pixels
Size 396Kb

£4.11
(Ex VAT: £3.50)
Food or Suppletments: An Informed Choice (Download)

Offers food options for providing all the dietary factors needed for the following:

£4.11
(Ex VAT: £3.50)
Menu 1

£2.00
(Ex VAT: £2.00)
Baked Beans on Toast

1265 x 990 Pixels
Size 212 Kb

£4.11
(Ex VAT: £3.50)
Cereal Bars

1553 x 1006 Pixels
Size 219Kb

£4.11
(Ex VAT: £3.50)
Breakfast Bars

£4.11
(Ex VAT: £3.50)
Ham Salad Roll

1283 x 480 Pixels
Size 156Kb

£4.11
(Ex VAT: £3.50)
Ham Sandwich

1531 x 574 Pixels
Size 187Kb

£4.11
(Ex VAT: £3.50)
Lean Burger

921 x 744 Pixels
Size 132Kb

£4.11
(Ex VAT: £3.50)
Pasty

1506 x 933 Pixels
Size 266Kb

£4.11
(Ex VAT: £3.50)
Scone

1121 x 757 Pixels
Size 163Kb

£4.11
(Ex VAT: £3.50)
Scotch Pancake

1461 x 530 Pixels
Size 123Kb

£4.11
(Ex VAT: £3.50)
Tuna Sandwich

1697 x 1187 Pixels
Size 213Kb

£4.11
(Ex VAT: £3.50)
Bacon Bagel

826 x 790 Pixels
Size 106KB

£4.11
(Ex VAT: £3.50)
Bacon Buttie

1716 x 746 Pixels
Size 232KB

£4.11
(Ex VAT: £3.50)
Bread and Honey

1351 x 1140 Pixels
Size 175 Kb

£4.11
(Ex VAT: £3.50)
Chicken in a Bun

1792 x 1184 Pixels
Size 227Kb

£4.11
(Ex VAT: £3.50)
Chicken Salad Sandwich

1412 x 832 Pixels
Size 196Kb

£4.11
(Ex VAT: £3.50)
Cup A Soup

1042 x 1079 Pixels
Size 174Kb

£4.11
(Ex VAT: £3.50)
Egg Sandwich 2

1547 x 943 Pixels
Size 207

£4.11
(Ex VAT: £3.50)
Egg Sandwich 5

1239 x 721 Pixels
Size 167Kb

£4.11
(Ex VAT: £3.50)
Fruity Wraps

1014 x 638 Pixels
Size 111Kb

£4.11
(Ex VAT: £3.50)
Fruity Wraps (Preparation)

1792 x 1184 Pixels
Size 319Kb

£4.11
(Ex VAT: £3.50)
Fruity Wraps (unwrapped)

1125 x 970 Pixels
Size 188Kb

£4.11
(Ex VAT: £3.50)
Malt Loaf

896 x 581 Pixels
Size 142Kb

£4.11
(Ex VAT: £3.50)
Pretzels

2112 x 840 Pixels
Size 408Kb

£4.11
(Ex VAT: £3.50)
Recovery snack

1447 x 1541 Pixels
Size 293Kb

£4.11
(Ex VAT: £3.50)
Scrambled Egg

1068 x 716 Pixels
Size 143Kb

£4.11
(Ex VAT: £3.50)
Smoked Salmon and Cream Cheese Bagel

1050 x 791 Pixels
Size 173Kb

£4.11
(Ex VAT: £3.50)
Snackajacks

1584 x 736 Pixels
Size 160Kb

£4.11
(Ex VAT: £3.50)
Twiglets

1389 x 764 Pixels
Size 214Kb

£4.11
(Ex VAT: £3.50)
Baked Ham Risotto

987 x 819 Pixels
Size 169Kb

£4.11
(Ex VAT: £3.50)
Baked Ham Risotto (Plate)

1129 x 1047 Pixels
Size 160Kb

£4.11
(Ex VAT: £3.50)
Baked Ham Risotto (Preparation)

1612 x 1184 Pixels
Size 286Kb

£4.11
(Ex VAT: £3.50)
Cous Cous

1457 x 1115 Pixels
Size 284Kb

£4.11
(Ex VAT: £3.50)
Creamy Three Bean Salad

839 x 837 Pixels
Size 164Kb

£4.11
(Ex VAT: £3.50)
Creamy Three Bean Salad (Plate)

1123 x 1120 Pixels
Size 172Kb

£4.11
(Ex VAT: £3.50)
Easy Sweet and Sour Chicken

996 x 923 Pixels
Size 162Kb

£4.11
(Ex VAT: £3.50)
Easy Sweet and Sour Chicken (Plate)

1220 x 1170 Pixels
Size 184Kb

£4.11
(Ex VAT: £3.50)
Easy Sweet and Sour Chicken (Preparation)

1336 x 1184 Pixels
Size 258Kb

£4.11
(Ex VAT: £3.50)
Fast Bolognese

1041 x 1086 Pixels
Size 187Kb

£4.11
(Ex VAT: £3.50)
Fast Bolognese (Plate)

1360 x 1128 Pixels
Size 206Kb

£4.11
(Ex VAT: £3.50)
Fast Bolognese (Preparation)

1496 x 1162 Pixels
Size 314Kb

£4.11
(Ex VAT: £3.50)
Fast Bolognese (cooking)

1792 x 1184 Pixels
Size 292Kb

£4.11
(Ex VAT: £3.50)
Grilled Salmon with Tomato Sauce

875 x 1001 Pixels
Size 167Kb

£4.11
(Ex VAT: £3.50)
Italian Bread Pizza

1503 x 660 Pixels
Size 179Kb

£4.11
(Ex VAT: £3.50)
Italian Bread Pizza (Preparation)

1792 x 1184 Pixels
Size 402Kb

£4.11
(Ex VAT: £3.50)
Pizza Omelettes

1068 x 840 Pixels
Size 191Kb

£4.11
(Ex VAT: £3.50)
Pizza Omelettes (Plate)

1330 x 1184 Pixels
Size 196Kb

£4.11
(Ex VAT: £3.50)
Red Chilli Stir Fry

764 x 670 Pixels
Size 109Kb

£4.11
(Ex VAT: £3.50)
Red Chilli Stir Fry (Plate)

1114 x 1015 Pixels
Size 150Kb

£4.11
(Ex VAT: £3.50)
Red Chilli Stir Fry (preparation)

1498 x 1184 Pixels
Size 295Kb

£4.11
(Ex VAT: £3.50)
Roasted Vegetable Ratatouille with Pasta

1036 x 966 Pixels
Size 188Kb

£4.11
(Ex VAT: £3.50)
Roasted Vegetable Ratatouille with Pasta (Plate)

1136 x 966 Pixels
Size 152Kb

£4.11
(Ex VAT: £3.50)
Roasted Vegetable Ratatouille with Pasta and Feta Cheese

1275 x 927 Pixels
Size 202Kb

£4.11
(Ex VAT: £3.50)
Roasted Vegetable Ratatouille with Pasta and Feta Cheese (Plate)

1132 x 1088 Pixels
Size 188Kb

£4.11
(Ex VAT: £3.50)
Spicy Burrito

1056 x 1066 Pixels
Size 192Kb

£4.11
(Ex VAT: £3.50)
Spicy Burrito (Plate)

1486 x 1184 Pixels
Size 216Kb

£4.11
(Ex VAT: £3.50)
Spicy Burrito (preparation)

1792 x 1184 Pixels
Size 334Kb

£4.11
(Ex VAT: £3.50)
Spicy Prawns in Chilli Sauce

1268 x 934 Pixels
Size 196Kb

£4.11
(Ex VAT: £3.50)
Spicy Prawns in Chilli Sauce (Plate)

1141 x 1079 Pixels
Size 160Kb

£4.11
(Ex VAT: £3.50)
Spicy Prawns in Chilli Sauce (preparation)

1792 x 1184 Pixels
Size 319Kb

£4.11
(Ex VAT: £3.50)
Turkey Lasagne

769 x 810 Pixels
Size 99Kb

£4.11
(Ex VAT: £3.50)
Turkey Lasagne (Plate)

1792 x 1184 Pixels
Size 236Kb

£4.11
(Ex VAT: £3.50)
Turkey Lasagne (preparation)

1792 x 1184 Pixels
Size 286Kb

£4.11
(Ex VAT: £3.50)
Apple Crumble

845 x 745 Pixels
Size 90 KB

£4.11
(Ex VAT: £3.50)
Fruit Salad

1478 x 946 Pixels
Size 161 KB

£4.11
(Ex VAT: £3.50)
Meringue Nest with Strawberries

945 x 758 Pixels
Size 134 KB

£4.11
(Ex VAT: £3.50)
Summer Pudding

914 x 654 Pixels
Size 163Kb

£4.11
(Ex VAT: £3.50)
Yoghurt

1169 x 1358 Pixels
Size 122Kb

£4.11
(Ex VAT: £3.50)
Apricots

1789 x 764 Pixels
Size 211KB

£4.11
(Ex VAT: £3.50)
Banana (Single)

1752 x 866
Size 123Kb

£4.11
(Ex VAT: £3.50)
Bananas (Double)

1756 x 1171 Pixels
Size 188Kb

£4.11
(Ex VAT: £3.50)
Fruit Salad

1478 x 946 Pixels
Size 161 KB

£4.11
(Ex VAT: £3.50)
Raisins and Apricots

2267 x 915 Pixels
Size 383Kb

£4.11
(Ex VAT: £3.50)
Raisins (Loose)

1155 x 656 Pixels
Size 137

£4.11
(Ex VAT: £3.50)
Strawberries

847 x 603 Pixels
Size 145Kb

£4.11
(Ex VAT: £3.50)
Dolly Mixtures

584 x 243 Pixels
Size 44Kb

£4.11
(Ex VAT: £3.50)
Energy Bars

1782 x 667 Pixels
Size 397Kb

£4.11
(Ex VAT: £3.50)
Energy Gel

2138 x 1045 Pixels
Size 164Kb

£4.11
(Ex VAT: £3.50)
Fruit Ice Lolly

1814 x 387 Pixels
Size 90Kb

£4.11
(Ex VAT: £3.50)
Jelly Babies

903 x 714 Pixels
Size 167KB

£4.11
(Ex VAT: £3.50)
Jelly Sweets

882 x 652 Pixels
Size 126Kb

£4.11
(Ex VAT: £3.50)
Jelly Beans (large)

1069 x 872 Pixels
Size 194Kb

£4.11
(Ex VAT: £3.50)
Jelly Beans (small)

653 x 400 Pixels
Size 69Kb

£4.11
(Ex VAT: £3.50)
Liquorice Twirls

1164 x 931 Pixels
Size 229Kb

£4.11
(Ex VAT: £3.50)
Mashmallows

1386 x 910 Pixels
Size 103Kb

£4.11
(Ex VAT: £3.50)
Nougat Bar

1239 x 757 Pixels
Size 134Kb

£4.11
(Ex VAT: £3.50)
Orange Ice Lolly

1277 x 560 Pixels
Size 101Kb

£4.11
(Ex VAT: £3.50)
Liquorice Allsorts

2036 x 1073 Pixels
Size 268Kb

£4.11
(Ex VAT: £3.50)
Refreshers sweets

1894 x 591 Pixels
Size 168Kb

£4.11
(Ex VAT: £3.50)
Turkish Delight

1074 x 587 Pixels
Size 113Kb

£4.11
(Ex VAT: £3.50)
Wine Gums

1845 x 768 Pixels
Size 167Kb

£4.11
(Ex VAT: £3.50)
Wine Gums (loose)

1128 x 932 Pixels
Size 183Kb

£4.11
(Ex VAT: £3.50)
Wine Gums (tube)

1711 x 335 Pixels
Size 100Kb

£4.11
(Ex VAT: £3.50)
Chocolate Drink

1574 x 2359 Pixels
Size 379Kb

£4.11
(Ex VAT: £3.50)
Energy Drinks

1782 x 1037 Pixels
Size 342Kb

£0.00
(Ex VAT: £0.00)
Energy Drinks

1782 x 1037 Pixels
Size 342Kb

£4.11
(Ex VAT: £3.50)
Energy Powders

1420 x 2280 Pixels
Size 397Kb

£4.11
(Ex VAT: £3.50)
Frijj Drink

557 x 913 Pixels
Size 100Kb

£4.11
(Ex VAT: £3.50)
Lemonade, Orangade and Cola Drinks

1311 x 1282 Pixels
Size 218Kb

£4.11
(Ex VAT: £3.50)
Orange Juice and Crisps

1748 x 1643 Pixels
Size 266Kb

£4.11
(Ex VAT: £3.50)
Milk

962 x 1493 Pixels
Size 129Kb

£4.11
(Ex VAT: £3.50)
Recovery Shake

1830 x 1136 Pixels
Size 219Kb

£4.11
(Ex VAT: £3.50)
Blackcurrant Drinks

1330 x 2021 Pixels
Size 328Kb

£4.11
(Ex VAT: £3.50)
Strawberry Yoghurt Drink

546 x 854 Pixels
Size 100Kb

£4.11
(Ex VAT: £3.50)
Sports Drink (tall)

555 x 1918 Pixels
Size 145Kb

£4.11
(Ex VAT: £3.50)
Sports Drink (short)

609 x 1499 Pixels
Size 136Kb

£4.11
(Ex VAT: £3.50)
Sports Drinks (various)

1299 x 2225 Pixels
Size 339Kb

£4.11
(Ex VAT: £3.50)
Various Drinks

1461 x 2006 Pixels
Size 300Kb

£4.11
(Ex VAT: £3.50)
Menu 2

£2.00
(Ex VAT: £2.00)
Menu 3

£2.00
(Ex VAT: £2.00)
Menu 4

£2.00
(Ex VAT: £2.00)
Menu 5

£2.00
(Ex VAT: £2.00)
Menu 6

£2.00
(Ex VAT: £2.00)
Menu 7

£2.00
(Ex VAT: £2.00)
Menu 8

£2.00
(Ex VAT: £2.00)
Menu 9

£2.00
(Ex VAT: £2.00)
Menu 10

£2.00
(Ex VAT: £2.00)
Menu 11

£2.00
(Ex VAT: £2.00)
Menu 12

£2.00
(Ex VAT: £2.00)
Menu 13

£2.00
(Ex VAT: £2.00)
Menu 14

£2.00
(Ex VAT: £2.00)
Menu 15

£2.00
(Ex VAT: £2.00)
Menu 16

£2.00
(Ex VAT: £2.00)
Menu 17

£2.00
(Ex VAT: £2.00)
Menu 18

£2.00
(Ex VAT: £2.00)
Menu 19

£2.00
(Ex VAT: £2.00)
Menu 20

£2.00
(Ex VAT: £2.00)
Menu 21

£2.00
(Ex VAT: £2.00)
Food or Supplements - an Informed Choice

Food or Supplements: an informed choice, shows athletes and sportspeople how to make the most of everyday foods to obtain similar amounts of nutrition to that provided by supplements.

£5.88
(Ex VAT: £5.00)
FF1 - Carbohydrate Ready Reckoner

£2.35
(Ex VAT: £2.00)
FF2 - How Do Your Snack Choices Rate?

£2.35
(Ex VAT: £2.00)
FF3 - How Do Your Cake & Biscuit Choices Rate?

£2.35
(Ex VAT: £2.00)
FF4 - How Do Your Pizza Choices Rate?

£2.35
(Ex VAT: £2.00)
FF5 - How Do Your Salad Dressings & Salads Rate?

£2.35
(Ex VAT: £2.00)
FF6 - How Do Your Sauces Rate?

£2.35
(Ex VAT: £2.00)
FF7 - How Do Your Sandwich Choices Rate?

£2.35
(Ex VAT: £2.00)
Feature 1 - Ideas for Energy Snacks

£2.35
(Ex VAT: £2.00)
Feature 2 - Performance Food Energy Providers

£2.35
(Ex VAT: £2.00)
Feature 3 - Ideas for Energy Drinks

£2.35
(Ex VAT: £2.00)
Feature 4 - Protein Ideas (Energy Recovery Drinks)

£2.35
(Ex VAT: £2.00)
Feature 5 - Protein Ready Reckoner

£2.35
(Ex VAT: £2.00)
Feature 6 - Making Your Own Sports Drinks

£2.35
(Ex VAT: £2.00)
Feature 7 - Ideas for Recovery Snacks and Drinks

£2.35
(Ex VAT: £2.00)
Food Facts for Athletes & Sports People

It’s easy to use format gives clear and concise facts on choosing foods to meet the carbohydrate and protein requirements of a sports person’s diet. It will help:

£5.00
(Ex VAT: £5.00)
Catering Guidelines

£5.00
(Ex VAT: £5.00)
PF Personal Performance Nutrition Plan

This is an ideal starting point for any serious athlete and sportsperson wanting to get the most out of a demanding training programme.

£176.25
(Ex VAT: £150.00)
PF Competition Eating and Drinking Strategy

This is a must for anyone competing in a major event or competition. Make sure the hard work invested in training pays off with a well rehearsed competition eating and drinking plan.

£176.25
(Ex VAT: £150.00)
PF Hydration Strategies

As exercise performance can be impaired by as little as a 2% body weight loss, being aware of hydration status is extremely important, especially during competition periods

£205.63
(Ex VAT: £175.00)