1312 x 860 Pixels Size 154 Kb
1553 x 1006 Pixels Size 219Kb
789 x 404 Pixels Size 70Kb
1309 x 756 Pixels Size 118 Kb
1273 x 940 Pixels Size 176Kb
2187 x 767 Pixels Size 231Kb
1100 x 811 Pixels Size 152 KB
2209 x 1295 Pixels Size 389Kb
1782 x 667 Pixels Size 397Kb
2138 x 1045 Pixels Size 164Kb
1420 x 2280 Pixels Size 396Kb
Offers food options for providing all the dietary factors needed for the following:
1265 x 990 Pixels Size 212 Kb
1283 x 480 Pixels Size 156Kb
1531 x 574 Pixels Size 187Kb
921 x 744 Pixels Size 132Kb
1506 x 933 Pixels Size 266Kb
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1461 x 530 Pixels Size 123Kb
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1042 x 1079 Pixels Size 174Kb
1547 x 943 Pixels Size 207
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1014 x 638 Pixels Size 111Kb
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1125 x 970 Pixels Size 188Kb
896 x 581 Pixels Size 142Kb
2112 x 840 Pixels Size 408Kb
1447 x 1541 Pixels Size 293Kb
1068 x 716 Pixels Size 143Kb
1050 x 791 Pixels Size 173Kb
1584 x 736 Pixels Size 160Kb
1389 x 764 Pixels Size 214Kb
987 x 819 Pixels Size 169Kb
1129 x 1047 Pixels Size 160Kb
1612 x 1184 Pixels Size 286Kb
1457 x 1115 Pixels Size 284Kb
839 x 837 Pixels Size 164Kb
1123 x 1120 Pixels Size 172Kb
996 x 923 Pixels Size 162Kb
1220 x 1170 Pixels Size 184Kb
1336 x 1184 Pixels Size 258Kb
1041 x 1086 Pixels Size 187Kb
1360 x 1128 Pixels Size 206Kb
1496 x 1162 Pixels Size 314Kb
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875 x 1001 Pixels Size 167Kb
1503 x 660 Pixels Size 179Kb
1792 x 1184 Pixels Size 402Kb
1068 x 840 Pixels Size 191Kb
1330 x 1184 Pixels Size 196Kb
764 x 670 Pixels Size 109Kb
1114 x 1015 Pixels Size 150Kb
1498 x 1184 Pixels Size 295Kb
1036 x 966 Pixels Size 188Kb
1136 x 966 Pixels Size 152Kb
1275 x 927 Pixels Size 202Kb
1132 x 1088 Pixels Size 188Kb
1056 x 1066 Pixels Size 192Kb
1486 x 1184 Pixels Size 216Kb
1792 x 1184 Pixels Size 334Kb
1268 x 934 Pixels Size 196Kb
1141 x 1079 Pixels Size 160Kb
769 x 810 Pixels Size 99Kb
1792 x 1184 Pixels Size 236Kb
1792 x 1184 Pixels Size 286Kb
845 x 745 Pixels Size 90 KB
1478 x 946 Pixels Size 161 KB
945 x 758 Pixels Size 134 KB
914 x 654 Pixels Size 163Kb
1169 x 1358 Pixels Size 122Kb
1789 x 764 Pixels Size 211KB
1752 x 866 Size 123Kb
1756 x 1171 Pixels Size 188Kb
2267 x 915 Pixels Size 383Kb
1155 x 656 Pixels Size 137
847 x 603 Pixels Size 145Kb
584 x 243 Pixels Size 44Kb
1814 x 387 Pixels Size 90Kb
903 x 714 Pixels Size 167KB
882 x 652 Pixels Size 126Kb
1069 x 872 Pixels Size 194Kb
653 x 400 Pixels Size 69Kb
1164 x 931 Pixels Size 229Kb
1386 x 910 Pixels Size 103Kb
1239 x 757 Pixels Size 134Kb
1277 x 560 Pixels Size 101Kb
2036 x 1073 Pixels Size 268Kb
1894 x 591 Pixels Size 168Kb
1074 x 587 Pixels Size 113Kb
1845 x 768 Pixels Size 167Kb
1128 x 932 Pixels Size 183Kb
1711 x 335 Pixels Size 100Kb
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1782 x 1037 Pixels Size 342Kb
1420 x 2280 Pixels Size 397Kb
557 x 913 Pixels Size 100Kb
1311 x 1282 Pixels Size 218Kb
1748 x 1643 Pixels Size 266Kb
962 x 1493 Pixels Size 129Kb
1830 x 1136 Pixels Size 219Kb
1330 x 2021 Pixels Size 328Kb
546 x 854 Pixels Size 100Kb
555 x 1918 Pixels Size 145Kb
609 x 1499 Pixels Size 136Kb
1299 x 2225 Pixels Size 339Kb
1461 x 2006 Pixels Size 300Kb
Food or Supplements: an informed choice, shows athletes and sportspeople how to make the most of everyday foods to obtain similar amounts of nutrition to that provided by supplements.
It’s easy to use format gives clear and concise facts on choosing foods to meet the carbohydrate and protein requirements of a sports person’s diet. It will help:
This is an ideal starting point for any serious athlete and sportsperson wanting to get the most out of a demanding training programme.
This is a must for anyone competing in a major event or competition. Make sure the hard work invested in training pays off with a well rehearsed competition eating and drinking plan.
As exercise performance can be impaired by as little as a 2% body weight loss, being aware of hydration status is extremely important, especially during competition periods