This is an ideal starting point for any serious athlete and sportsperson wanting to get the most out of a demanding training programme.

Shows you how you can use ordinary everyday foods to provide similar amounts of nutrition to that provided by supplements, for a fraction of the cost

Offers food options for providing all the dietary factors needed for the following:

Food or Supplements: an informed choice, shows athletes and sportspeople how to make the most of everyday foods to obtain similar amounts of nutrition to that provided by supplements.

It’s easy to use format gives clear and concise facts on choosing foods to meet the carbohydrate and protein requirements of a sports person’s diet

It’s easy to use format gives clear and concise facts on choosing foods to meet the carbohydrate and protein requirements of a sports person’s diet. It will help:

As exercise performance can be impaired by as little as a 2% body weight loss, being aware of hydration status is extremely important, especially during competition period

As exercise performance can be impaired by as little as a 2% body weight loss, being aware of hydration status is extremely important, especially during competition period

This is a must for anyone competing in a major event or competition. Make sure the hard work invested in training pays off with a well rehearsed competition eating and drinking plan.

As exercise performance can be impaired by as little as a 2% body weight loss, being aware of hydration status is extremely important, especially during competition periods