Athletes and sports performers want to get the most out of their training and perform to their best potential during competitions. Performance Food provides easy to follow guides on all aspects of eating for optimum sports performance.
Click on the links (below) for information on each nutritional category:
(These links are only accessible to members, click here to become a member...)
|Performance Food Resources...|
Our collection of high quality colour booklets and pdf fact-sheets present athletes and sports people with lots of quick and easy ideas for getting adequate carbohydrate energy, protein and vitamins and minerals from food.