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Athletes and sports performers want to get the most out of their training and perform to their best potential during competitions. Performance Food provides easy to follow guides on all aspects of eating for optimum sports performance.

Click on the links (below) for information on each nutritional category:
(These links are only accessible to members, click here to become a member...)



Fuels
Proteins
Fluids and Electrolytes

Fat advice and advice
on Body Fat Reduction
Vitamins and Minerals
PF Features



The Performance Foods section of our website provides the athlete and sports performer with one of the best practical online guides to selecting foods to meet the energy, protein, fluid, and micronutrient intakes of training and sporting events. There are lots of great practical ideas on using foods to optimise training and performance in our specialised features and fact sheets.

Performance Food members can access these by visiting the sections in the menu above and via our extensive members only download library.

 FREE! Download Library

All these can be downloaded FREE by members from the download library:

Booklets
Catering
Guidlines

Food Facts

 Menu of
the month
Save £££'s

Performance Food can help save you ££££s with our quick & easy food alternatives to commercial sports foods and supplements. Just follow the links on this page.
 reduce body fat

if you’re looking to reduce body
fat levels then check out our easy to use guide and the Performance Food Fat Calculator in the

Fats section...
Stay healthy and robust...

Stay healthy and robust as an athlete and avoid unnecessary interruption to training programmes from illness with a high quality diet providing appropriate amounts of vitamins and minerals. Our guide to vitamins and minerals offers lots of great tips on increasing your intake of protective micro-nutrients - all available naturally from foods!

Low iron stores can be detrimental to performance and an optimum intake of calcium is essential for protection of bone mineral density. The vitamins and minerals section provides a practical guide to food choices for meeting the daily requirements for calcium and iron naturally and safely from food sources.
Performance Food Resources...

Our collection of high quality colour booklets and pdf fact-sheets present athletes and sports people with lots of quick and easy ideas for getting adequate carbohydrate energy, protein and vitamins and minerals from food.