Eating out may be a special occasion or a regular part of your routine. Go-ahead and enjoy your favourite treats on a special occasion, however, if you eat out regularly, the following guidelines can help you to make suitable choices for keeping to a low fat diet, and include essential carbohydrate for recovery and fuel

Performance Food tips on saving fat

It’s often the little things on the menu that can add up to significant amounts of fat. Our tips can save you a total of around 57-65gms of fat – equivalent to 513-589 calories on your restaurant meal

Click on the links below for nutritional facts on menu choices in a selection of restaurants, and the Performance food tips for making healthier choices

Select the Performance Food tips on making lower fat choices from the menu

Please Note:
Performance Food would like to point out that in providing this information we are not necessarily recommending or endorsing the products or brands featured in this section. We would like to thank the companies who have provided us with their nutritional data so far.

It is our aim to present nutritional data from a wide range of representative brands and products currently available in this market sector to enable our users to make informed choices when eating out. We therefore invite companies to supply their nutritional data for publication in this section of the website.

Please contact us at info@performancefood.co.uk if you would like your menus featured and can supply the nutritional information