Performance Nutrition

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Performance Food Members Area
NEW! PF Personal Nutrition
NEW & IMPROVED! Personal Hydration Monitoring Log
NEW! Perfomance Food Guide to Marathon Nutrition
Print is a web-based service for athletes and sports people providing education and resources on food to give optimal sports performance.

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Performance Food has always been committed to providing independent, non-commercial expert advice on Sports Nutrition. That is because we do not have a vested interest in selling or promoting commercial sports foods or supplements. In many cases simple food alternatives can be just as effective and provide a natural cost-effective alternative.

Our PF money saving tips show how expensive sports foods and supplements can be replaced by less expensive food options which can improve diet quality.

Find out more by visiting Performance Food Facts

Performance Food Booklets - buy 1 get 1 free!

Buy "Food Facts for Athletes and Sportspeople" for just £5.00 from our online store and we will send you our 2nd booklet "Food or Supplements: an informed choice" completely free!

PF Booklet    PF Booklet
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PF membership services

 Performance Food resources present complex scientific information on sports nutrition in an easy to use practical format to support training and competition programmes. membership will benefit both sports professionals and athletes and sportspeople alike. Members have exclusive access to our collection of high quality publications and online resources described below. They include training meals and menus, recipes with nutritional information, hydration monitoring logs, guides to body fat reduction and increasing lean mass, recovery nutrition, eating out, and shopping. New articles are being added all the time.

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Visit our online store now by clicking here

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